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Table Time Wellness is a tranquil place where you can take a deep breath. A safe and tranquil environment to practice self-care and promote healing.
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Whether you're joining us for a one hour massage or a more intensive experience, you will find yourself feeling rejuvenated. We provide a peaceful environment, intentionally designed to enhance your experience of relaxation.
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Most Popular Choice
CUSTOM CARE MASSAGE
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Massage oil or cream is used with smooth, gliding strokes. Swedish massage uses firm but gentle pressure to promote relaxation, ease muscle tension and create other health benefits. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation.
60 Min - $65 / 90 Min - $95
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MOMMY & ME PRENATAL MASSAGE
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Pregnancy massage focuses on addressing the special needs of expecting mother. Lavender essential oil is used during the massage. Custom body pillows, and side-lying postures are used to prevent putting pressure on the abdomen.
60 Min - $75 / 90 Min - $105
SILVER SENIORS 65+
Tailored Swedish massage combined with gentle stretching to promote blood circulation, relaxation, and ease muscle tension. It is a classic massage that will ease your stress and allow you to slip into a calm state of relaxation. Clients 65+ receive the already discounted silver rate.
60 Min - $50 / 90 Min - $80
HOT STONE THERAPY
Basalt stones are heated between 110-120 degrees Fahrenheit. The heated stones penetrate muscles and open your blood vessels creating better blood circulation. Additional benefits are increased flexibility, pain reduction, and deeper relaxation.
60 Min - $85 / 90 Min - $115
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CUPPING THERAPY
Massage Cupping is a modern adaptation of the ancient art of cupping therapy. While massage performed by applying pressure, cupping instead uses negative pressure to pull, lift, open and expand the body’s soft tissues.
60 Min - $85 / 90 Min - $115
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HIMALAYAN SALT STONE MASSAGE
Hand carved Salt stones are warmed, pressure is applied to the body using Swedish strokes. The heated salt stones have 84 trace minerals that are absorbed within your body throughout the course of the treatment.
60 Min - $85 / 90 Min - $115
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WARM BAMBOO MASSAGE
Warm Bamboo sticks are used on the body in rolling and kneading motions, similar to how traditional massage techniques are applied. The heat from the bamboo helps to relax muscles, reduce tension, and enhance the overall massage. Try this unique and beneficial service.
60 Min - $85 / 90 Min - $115
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STICKS & STONES MASSAGE
The combination of these two techniques creates a unique, restorative experience. The heat from both the salt stones and bamboo sticks helps loosen tight muscles while the mineral absorption and detoxifying effects of the salt further enhance the healing process. This holistic treatment is perfect for those looking to balance physical relaxation with emotional and mental rejuvenation.
60 Min - $95 / 90 Min - $125
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NEW!
30-MINUTE HEAD & SHOULDERS SESSION
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HOT & COLD CONTRAST MASSAGE
A targeted treatment focusing on the head, neck, and shoulders to relieve tension, reduce stress, and improve range of motion. This session is designed to address forward head posture, headaches, neck and upper back tension, and TMJ discomfort. Includes the use of red light therapy and cold marble stones on the traps, face, and neck to reduce inflammation and promote blood and lymphatic flow.
30 Min - $60
Hot and cold contrast massage alternates between the application of heat and cold to promote healing, reduce inflammation, and relax muscles. This type of massage uses the benefits of thermo-therapy (heat) and cryotherapy (cold) in combination to create a powerful therapeutic effect.
60 Min - $85 / 90 Min - $115
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NEW!
LYMPHATIC BREAST THERAPY
Gentle breast massage and manual lymphatic drainage stimulate lymph flow, reduce swelling, support scar tissue healing, and promote overall breast health. Red light therapy and nourishing oils aid cellular healing and detoxification by directing lymphatic fluid to the lymph nodes. A breast vacuum may be used during this treatment when appropriate.
60 Min - $90 / 90 Min - $120
OPTIONAL ADD-ON SERVICES
Red Light Therapy - Red Light Therapy uses red and near-infrared light to stimulate various cellular processes. Benefits include: Eases muscle soreness, joint pain, and stiffness. Speeds up recovery and reduces swelling. Boosts collagen production. Improves wound healing and reduces acne. Enhances circulation. Increases energy levels and reduces fatigue, stress and anxiety for emotional balance. Promotes relaxation. $10
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Hand or Foot Salt Scrub - Hands or feet are massaged with Dead Sea Salts and Argan Oil to exfoliate and soften the skin. Finishing with hot towels wrapped around the feet or hands to enhance your relaxation. $15
Hot Stones - Warm basalt stones are used during your massage to deeply relax muscles, improve circulation, and release tension. This soothing enhancement also helps reduce stress and promotes a sense of calm and well-being.. $20
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Hot & Cold Stones - Alternating hot and cold stones relax tight muscles, reduce inflammation, and calm the nervous system. Hot stones loosen muscles and fascia for deeper work, while cold stones soothe soreness and swelling, leaving you balanced, relaxed, and rejuvenated. $20
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Himalayan Salt Stones - Warm basalt stones are used during your massage to deeply relax muscles, improve circulation, and release tension. This soothing enhancement also helps reduce stress and promotes a sense of calm and well-being. $20
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Headease - A peppermint scalp massage is combined with a cold marble stone face massage to create a refreshing and invigorating experience with numerous benefits. This treatment is ideal for those who frequently experience stress-induced headaches, tension, or just need a moment of relaxation. *Lavender will be substituted for pregnant or breastfeeding mommies. $20​​​​​
GIFT CERTIFICATES
Give the gift of relaxation! Gift cards are a perfect choice for those special people in your life regardless of the occasion - anniversaries, birthdays, celebrations, and holidays - you can't go wrong!
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